9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read


  1. Links to all 9 studies are listed here: https://www.plantbasednews.org/post/9-nutritional-studies-keto-diet-fans-have-to-read

  2. Well this guy did talk to a guy that talked to a lady that talked to a guy that had data on a diet study and they found that a no salt diet is best.

  3. Ok so, why do these experts get it wrong? High animal protein and fat is not KETO, it's Atkins! Keto is low animal protein, high plant based fat. You can't even get it right wtf your talking about.

  4. The high carb vegan diet did not work for me, made me much worse in fact. The ketogenic diet stabilized my blood glucose, lowered my blood pressure, and I lost 24lbs in the first month. No question about it the ketogenic diet is VASTLY superior for managing blood sugar disorders no matter how many activists with PhDs say otherwise.

  5. When you’re a diabetic he cannot even have carbs from vegetables it will spike your sugar how do you expect to fix your diabetes when you’re constantly feeding net carbs

  6. Regarding the Adventist diabetes and weight loss studies, I have always wondered whether the fish eaters ate plants with fish being the only animal component of their diet, or plants plus dairy, eggs and fish. It's not clear. All pescatarians I know eat eggs and milk products in addition to fish. I think it would be interesting to differentiate between those who eat plants plus fish and those who eat plants plus fish/eggs/dairy products.

  7. Just more fiction from cherry picked self biased vegans to force there political agenda on everyone

  8. I have been a vegetarian now for 7 years but, to my great sadness, my husband began a Keto/Adkins type diet in January. He is incredibly tired, angry, frustrated & hungry (with cravings) now all the time. And I am EXTREMELY worried about him!!! I begged him to watch this video, expressing my fears for his health: he all but threw my phone back at me, stating that, if he was going to die from a heart attack, then he was "gonna die happy!"
    I am so concerned for him!!

  9. The higher grain intake the higher spike insulation which increase insulin level which induce inflammation = heart disease

  10. When will the Keto madness stop?? πŸ˜‘You need plant based carbs for energy ,some plant based fats,and some protein(for the average person)….You are what you eat as they say,it is true…and whole plant based is best "Period" …This is just what I have learned from listening to the experts over the years.I guess it doesn't really matter how much evidence &proof you have ,there will always be naysayers.😣😏✌🏻🌱Thank you Plant based news for providing the info.

  11. Plant based is imploding from within. Still treading water but no rescue boat is coming. Political and abnoxious bunch of busy bodies who care what other people eat. It’s over you lost grab a carrot and chill.

  12. Of course a plant based diet to fix problems is a good solution. But its not a good thing to continue with for ever!!!! That sounds more like a patient who got medicine from the doctor to fix a problem, and then wanted to eat that medicine for ever because it fixed the problem!! No people anywhere has trived and developed on a plant based diet!!! Plants has to many anti nutrients!!!! Animal based foods have not!!

  13. Not quite sure, but I think that not even in one of the studies demonstrated the participants were on Keto Diet…

  14. Great work you guys. Thanks for putting this together. I follow and share your work always on my Green Room Plantae FB page and I've studied the legendary works of most of the doctor's mentions like Dr. Barnard, Dr. Esselstyn, Jr., Dr. Dean Ornish… I love sharing the benefits of a Whole Foods Plant Based Diet/Lifestyle. Thank you. -Michael Eldon Lobsinger

  15. Top plant based news stories:
    – The plants all over the planet have risen up and attacked their vegan overlords
    – Eating plants now considered to be murder
    – Many vegans say they're breatharians now

  16. Many of the studies referenced have been debunked. All 9 studies of these so called vegan supporting studies are observation type studies that prove nothing because there are many factors never considered during observation. To make a study like these support their opinion the researcher will throw out many factors and choose one like eating meat to support their opinions while ignoring what was thrown out. Observational studies, also known as epidemiological studies, are the lowest credible form of scientific studies one does. From observational studies a hypothesis is created not a cause and effect. To see if the hypothesis is correct a scientist than moves to clinical trials. None of these studies mentioned did this. Dr Darren Schmidt on his youtube channel debunked every one of these 9 observational studies with current scientific facts.

  17. OK so firstly, why do the people speak about keto like it meant meat? It means almost no carb, that's all that really means. Also, keto shouldn't really be high in protein (it should be fat/oil and vegetables). And then there is a study where the people were also told to stop smoking and excercise and their heart desease got better but it's because of plant based diet? Right… Also they keep comparing plant based and animal products based diet, but ketosis doesn't work if you don't get rid of pretty much all carbs, so the people eating for example mostly meat, but also grains, are not getting any benefits of keto. It's like comparing a person, who cares about what he eats (in this case a vegan) and someone who eats everything. The problem of diabetes is eating lots of carbs (which are blocking the usage of fats) and fats (which then end up stored all around) at the same time. So you would have to compare proper ketosis and vegans. Otherwise it's just biased bullshit.

  18. Go home with all your observational studies! Stop spreading lies you're harming people! More and more proof comes out that ketosis is good for you!

  19. Thank you so much for all the work you do. Additionally I really appreciate you guys including the list to the studies in the description (just like you always do!). πŸŒ±πŸΎπŸ‘Œ

  20. This keto nonsense has got to stop i am so sick of people forcing their stupid opinions on me you leave me be with your stupid keto bullcrap i will eat high carb low fat oatmeal for breakfast rice for lunch pasta for dinner this is the way i want to eat high carb and low fat.

  21. I'm a vegan, but why even post observational BS? Isn't it just about deluding people, in order to win them over as converts? We know that there are too many confounding factors in these studies, and that the only thing that they point to, is a need for a real randomized study with a control group. The meat eaters are right about vegans clinging to observational nonsense … not that they are much better. I'm not interested in defending my group. Let's get some real science any see where the cards fall.

  22. People ask, 'Where do you get your protein?' Then, I in turn ask, 'Where do you get your cholesterol? It's a question that forces them to face the reality of a high fat diet.

  23. Stricked vegan plant based diet helped a little then Keto saved my life…. your freaking misinformed and lying for your own personal agenda and narsacistict attitudes, everyone is different, stop lying, keto does exactly the same thing the vegan diet does and why, because they both exclude all processed sugars. Oils and all processed starches and flower based products which are the actual reasons all the illnesses and conditions your talking about, so again stop lying…

  24. Everybody is preaching WFPB that is good for cardiovascular conditions etc. That is true. But what about bone health and our brain? Vegans are at higher risk for bone and neurological conditions period. None of those experts is talking about it.

  25. i've tried the vegan diet, but the keto is the one for me. Reason being is that i can't perform well with a vegan diet when i lift weights and building muscles. The only way to reduce hearth disease is not the diet, it's the exercise you should do on weekly basis. Don't expect to live long without exercising.

  26. My mother is 82 years old with diabetes and cardiovascular disease and a pacemaker. She has the full support of her entire medical team to go on a ketogenic diet. She thinks breakfast is eggs, bacon and avocados with coffee loaded with butter, cream and MCT oil. Not one doctor has had any concern whatsoever about this idea. It's totally flummoxing.

  27. why do plant based folks seem so intent on shading the keto diet? Are you in competition? There's a lot of info that supports the keto diet, as I'm sure you can find for plant based diets. Find what works for you.

  28. Eating both meat and carbs its dangerous. Eating mostly carbs is also dangerous.
    Eating mostly meat is ok

  29. All paid for by the plant companies and only tested on the sick.
    Dirty keto is bad.
    True keto is tons of vegetables
    The 70, 20, 5 ratio is only for adapting the 1st time.

  30. Fear mongering with obsolete flawed studies. Look at the many ex-vegan statements here on youtube and get your own point of view. Vegan propaganda. High cabs plus high fats equals high rate of heart disease. Hardly Keto. Get your facts right.

  31. NO, keto and 0 carb dieters don't need to see this crap research your pointing out, we already know what's best, we have the evidence at hand, we've seen the results. these diets are the best for health, fat loss and longevity. your plant based diet only leads to mal nutrition and a need for supplementation while damaging our bodies, who needs that shit? not me! it doesn't mater what you show or what angle you present it from, you cant change how we feel or what we know. our pursuits are not based on ideology, there based on results. and the results are many fold.

  32. If you want to be weak and look frail eat vegan. Vegan bodybuilders are on steroids… plant based diets are 100% unnatural. You need massive farms and food shipped in from 10,000km away. It's mental.

  33. I think a balanced diet of all macro nutrients is best. Vegan is obviously best for fat loss, but they all look so boney. I'm after having a physic not a greasy keto or a boney vegan. I'll just stay in the middle.

  34. THANK YOU PBN! I was eating Keto and feeling so sick. I watched this video a few months ago, followed Dr John McDougall and have never looked back. Going vegan and eating a healhty and clean way has helped me so much. #PlantBased

  35. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ». Thank you for sharing this wonderful information

  36. The only trouble the :"low carb diets"in the study referenced were nowhere near the keto zone. 5-10X as much carbs as a keto diet. Totally irrelevant, misleading and in a word you are lying.
    I tried the plant based diet and it was a disaster for me. Still dealing with the damage it caused. See the vegan deterioration channel for many examples.
    Without supplements a vegan diet will kill you.

  37. Keto is king your studies are false the fill sorry for animals people all try to debunk keto it works the problem is so many that think there doing keto are not in ketosis because it's low protein low carb and most are over eating meat so they never get into true ketosis lost 50 lbs in 3 months blood sugar cake down loads of energy and great memory

  38. The only two drums these videos beat are reduction in blood sugar, which keto does, and that cholesterol rises. Well, what about the new science saying cholesterol has nothing to do with heart disease? People go keto, people do Atkins, and other diets. Why are vegans the only ones who pontificate about their "right" way? Do your thing. I'll do mine, but I won't preach old science to you.

  39. Thank you! Would appreciate videos on a whole foods plant based diet for Alzheimers. So many people (doctors included) are recommending low carb, keto for Alzheimer's–quoting studies to support this , etc. Again thank you for this video!

  40. What about necessary iodine in salt? Probably not good to ditch all salt. Maybe <1/4 teaspoon a day?

  41. Been in both camps. Keto wins I couldn't go back to been hungry all the time an having less energy an poorer mood. Its pretty obvious that alot of people commenting on here haven't tried keto. It's a game changer for the better

  42. It's ironic how the fiercest opponents of the ketogenic diet always characterise it under the false assumption of a high protein or even high meat diet. That is not what it is, hence this video is as intellectually lazy and dishonest as most others. I mean those who keep citing so-called extensive studies which always turn out to be inconclusive at best. Then they nudge it to fit the initial confirmation bias.

    One prime rule in the scientific method: Correlation does not imply causation.

  43. "Meat heavy ketogenic diet" is an oxymoron. By definition a ketogenic diet is not meat heavy. I wonder how much value can there be in a video where such words popped up in the first 15 seconds. A ketogenic diet has a medium amount of protein overall, protein which comes from both, animal and plant sources (red meats, white meat, seafood, dairy, nuts, seeds and a big amount and wide variety of leafy greens, cruciferous vegetables and other vegetables.

  44. 0:10 Ketogenic diets is not meat based, its fat based.
    3:42 At least the study however does not indicate that low carb is associated with heart disease. The goal is to have low circulating insulin. Lots of meat can have the opposite effect. Low circulating insulin is associated with slowing down of the aging process.
    4:05 Dietary cholesterol is no longer a nutrition of concern as of a few years ago. In fact, some doctors report that very old patients have very high levels of cholesterol.
    4:15 In terms of reducing weight, in many studies, it has been demonstrated that being over weight (not obese) leads to a longer life for those with normal weight, or under weight. The phenomenon is called the Obesity Paradox, or in some cases called Reverse Epidemiology.

  45. Give me ONE single study that has reproduced the results of the often cited study of Dr. Dean Ornish. By now it should have been replicated over & over again.

  46. I'd like to know: Is there one standard definition of a ketogenic diet? I only recently heard of keto. But there seems to be conflicting statements about what constitutes a keto diet. I'd appreciate some clarification.

  47. I just stopped keto 2 days ago!! I was always tired and the fact I'm already anemic didn't help. I could never eat that much fat without feeling gross and sick. I was on keto for about 6 wks and lost 10 lbs but honestly I didn't feel healthy!! WFPB is my next step I'm tired of dieting!!

  48. 4:30 a low carb plant based diet is very restrictive and unsustainable. Why would someone on a low carb meat based diet want to starve themselves by switching? Those epidemiological studies are meaningless.

  49. It is true that whole food plant based diet is better than SAD diet, but the question is not what is better than SAD diet, the question is what is the optimum diet for our species. Diabetics, for example, will do better on WFPB, but whole grains and tubers such as potatoes that are promoted under WFPB will still make blood sugar control difficult. The human diet is mainly fruits and some leafy vegetables. Grains, tubers, nuts, animal products have been used as foods because we did not have access to human food, mainly fruits. Nowadays, we are on SAD diet because the food industry has made us addicted to the crap they sell as food. I am a reader of nutrition science and not an expert. But, if you disagree with my statement, then do a small scientific study for yourself: don't eat anything for 3 days (drink water only), then get a pound of whatever you think is human food, for example a pound of barley, put it in front of yourself and stare at it, then think about whether the "food" in front of you is appealing to you. Repeat with a pound of potatoes, a pound of quinoa, etc., and finally a pound of fresh organic strawberries (or any other fresh fruit). Now, answer the question about what our species is supposed to eat. No technology allowed in changing the natural form of the food you are using in this mini study.

  50. you guys are not only protecting our beautiful animals but also educating and helping changing human minds in order to promote this biggest religion of all time #vegan go green and promote #veganism

  51. Doing Keto, had health check, blood pressure, cholesterol, body fat all good. Cholesterol isn’t the problem..do research

  52. What about antinutrients in plant-based products such as toxic amino acids, saponins, cyanogenic glycosides, tannins, phytic-acid, gossypol, oxalates, goitrogens, lectins (phyto-haemagglutinins protease inhibitors, chlorogenic acid and amylase inhibitors. These antinutrients cause bloating, inflammation, gas, insulin resistance, weight gain, fatty liver and prone to many infections. You vegan's never bring this up. Why?

  53. Fast forward 12:27 this videis Bull shitt PROPERGANDA based upon BMI – Body-MAss -Index is Completely a false system it varies among RACES-GENDERS Extremely….Most of the data are complete Crap

  54. None, I'll emphasize none, of these studies uses a valid representation of Keto or Primal eating. 1. All use conventional factory farmed meats, 2.None is actually low carb ("lower" carb is arbitrary and is actually still high carb in many cases) and therefore not actually Keto 3. Some are based on survey questionnaires, which are notoriously unreliable.

  55. High fat is Avocado's as well, that's an option if you don't like meat, and coconut. You can still get high fat in many thing other than meat, but i wouldn't go as far as saying one thing works and another doesn't.. it makes me think that there's an agenda going on to try and stop something that's taking certain big companies out of business. Oh, and ther's just something about the tone of this video that doesn't feel right.

  56. They can do these studies as much as they like, but i was never a part of it.. so why should i assume that it'll be the same for me. What i do know for a fact is that the high fat and low carbs with intermittent fasting is working nicely for me. I feel hydrated and satisfied for long periods of time., i can concentrate better with more clarity. Oh, and my outer appearance has improved a lot since doing it.

  57. This is insane, for every diet in the world there are tons of people praising it. Everyone has arguments that I can't filter because of lack of medical knowledge.

  58. If these people didn't have an animal rights agenda they'd convert more people, eating a steak once a week is not going to decrease these claims. It's all about balance and moderation, I eat cheese and meat rarely and to throw the baby out with the bathwater is bad science.

  59. Gotta love how vegans refuse to acknowledge the difference between crappy vegetable/seed canola oils are not the same as healthy fats.
    Huge difference!! Mixing poor quality high fats and oil with high glycemic carbs is horrible. The inflammation it causes leads to a host of metabolic disorders, from diabetes to coronary artery disease. You can combine fructose with protein for an anabolic effect but not fat and high glycemic carbs. I ate lots of salads and exercised daily and still got heavy, and felt unwell. I cut most bread, most sugar, and totally cut seed oils out of diet, and lost 25% of my mass. I eat free range chicken eggs and lots of grass fed beef. Blood work went from borderline to fantastic, vital signs are fantastic, along with fitness. This is from a mod ketogenic way of eating. I do eat lots of whole veggies.
    Those that try keto or low carb need to do it for 4-6 months for the full magic to happen.incredible weight loss, loads of stable energy, daily aches and pains gone, sense of well being through the roof.Fat loss without muscle loss. I have abs for the first time in 30 years,

  60. You aren’t talking about a keto diet, a keto is the absence of sugar and carbs from grain, not the absence of vegetables.

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