Back to school – Getting back into a good sleep routine

Back to school – Getting back into a good sleep routine


MANY CHALLENGES
FOR BOTH PARENTS
AND KIDS WHEN IT
COMES TO GOING BACK
TO SCHOOL.
ONE OF THE BIGGEST
THOUGH MAY BE THOSE
BACK TO SCHOOL BED
TIMES — WHETHER IT’S
FOR ELEMENTARY,
MIDDLE OR HIGH
SCHOOL STUDENTS.
DOCTOR MICHAEL
MCKENNA IS A LOCAL
PEDIATRICIAN.
HOWEVER, HE’S ALSO A
FATHER TO TWO YOUNG
GIRLS. HE KNOWS
FIRST-HAND HOW HARD
IT CAN BE TO GET
STUDENTS OUT OF THE
“SUMMER SLEEP
PATTERN.”
AMELIA MCKENNA/2ND
GRADE/STONEGATE
ELEMENTARY
00;28;36 “MY DAD’S LIKE ‘IT’S
TIME TO GO TO BED NOW’
AND THEN I’M LIKE ‘I KNOW
BUT I’M NOT SLEEPY AND I
CAN’T GO TO BED.”00;28;44
DR. MCKENNA SAYS
THERE’S A SIMPLE
SOLUTION TO START.
DR. MICHAEL
MCKENNA/PEDIATRICIAN/ST
. VINCENT

One comment

  1. Start setting early alarms about five days earlier you will wake up on time and will start to go to bed early because you have wake up at an early time

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